Good nutrition is a staple in many things: your health, your weight, your mood—and even your hair! What you eat fuels your body, inside and out, and diet can play a huge role in the look, feel and strength of your hair.
When it comes to our hair, most of us are more concerned about what we put on top of it—what shampoos, conditioners and styling products we use—to make it look and feel healthier. However, many people don’t realize that there’s another major element.
We’ve all been there before, sitting in a quiet room, minding our own business, when a loud, grumbling noise echoes from our stomach. While it might be a little embarrassing, isn’t a rumbling tummy normal? Or is it a sign of something wrong?