Hair Essentials Blog

Paulina Nelega, RH (AGH), Clinical Herbalist

Paulina Nelega, RH (AGH), Clinical Herbalist

Recent Posts

This Hair Supplement Helps Your Locks and Lifestyle

There are a lot of products available to help improve your hair—from shampoos to styling creams to serums. Choosing which ones are right for your hair can be difficult. With so many to pick from, how can you be sure the ones you select will really.

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7 Ingredients to Watch Out for in Your Shampoo

Selecting a shampoo isn’t always easy. With tons of products lining the shelves, each with its own set of proposed benefits, how should you know which one is the best for your hair?

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How to Easily Give the Gift of Great Hair to a Friend

Some friends are really hard to find gifts for during the holiday season. Some people might have eclectic tastes, while others seem to have everything they could want. But one versatile gift idea a lot of people don’t think about is giving the gift.

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3 Ways Stress Can Trigger Hair Loss

Small amounts of hair loss every day are normal—the average person loses around 100 hairs a day because of hair’s natural growth cycle. But if you notice that much more hair is falling out than usual, something much more serious is probably going on.

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What Exactly Causes Hair to Go Gray?

Gray hair is a tell-tale sign of aging and stress—or, at least, that is what society believes. This is why the sight of even a single gray hair can be so distressing—we tend to associate it with negative feelings or getting older.

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Menopause Hair Loss: Another Change You Should Prepare For

For all women, menopause is a time of major transition. Once you hit the age of around 50, you are likely to begin experiencing a range of changes that might be stressful or difficult to navigate. In addition to things like a reduced libido, hot.

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Fight Back Against Hair Loss with These At-Home Hair Masks!

Hair loss affects a surprisingly large number of men and women, and the problem is not only due to age. Hair loss can be driven by stress, trauma, hormonal imbalances, pregnancy and birth, nutritional deficiencies, damage and much more. These.

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Understanding Pregnancy Hair... and the Hair Loss that Can Follow

Pregnancy comes with a lot of changes. Aside from the obvious, expecting mothers can expect a few more things, such as cravings, morning sickness, swelling, mood swings—the list goes on and on. But one thing women don’t always expect is how much.

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6 Styling Tips to Reduce Hair Damage and Loss

Although hair seems like it can withstand a lot of pressure and stress, it can actually be quite delicate and prone to breaking. Styling your hair in certain ways may be putting unnecessary stress on your strands, making it more susceptible to.

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Is There a Connection Between Nutrition and Hair Loss?

Good nutrition is a staple in many things: your health, your weight, your mood—and even your hair! What you eat fuels your body, inside and out, and diet can play a huge role in the look, feel and strength of your hair.

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